Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +6.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:42 | +10.3% | 56th | 6:16 |
| Run 2 | 5:57 | 5:27 | +8.9% | 50th | 6:02 |
| Run 3 | 6:06 | 5:47 | +5.4% | 38th | 6:24 |
| Run 4 | 6:06 | 5:48 | +4.9% | 36th | 6:29 |
| Run 5 | 6:00 | 5:57 | +0.8% | 26th | 6:40 |
| Run 6 | 5:54 | 5:52 | +0.3% | 24th | 6:34 |
| Run 7 | 6:09 | 6:01 | +2.2% | 28th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.7% | 32th | 4:55 |
| Sled Push | strength | 1:37 | 1:47 | -9.7% | 10th | 2:01 |
| Sled Pull | strength | 3:52 | 4:01 | -4.0% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:27 | +9.5% | 39th | 4:09 |
| Row | aerobic | 5:19 | 5:08 | +3.5% | 42th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:38 | +16.2% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 3:09 | +0.3% | 28th | 3:43 |
| Wall Balls | strength | 4:04 | 3:53 | +4.5% | 36th | 4:25 |
| Total Running | running | 42:30 | 41:07 | +3.3% | 30th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength