Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:43 | +6.3% | 40th | 6:16 |
| Run 2 | 5:17 | 5:28 | -3.5% | 14th | 6:02 |
| Run 3 | 5:56 | 5:47 | +2.3% | 30th | 6:24 |
| Run 4 | 5:50 | 5:49 | +0.1% | 24th | 6:29 |
| Run 5 | 6:00 | 5:57 | +0.6% | 26th | 6:40 |
| Run 6 | 5:55 | 5:53 | +0.4% | 25th | 6:34 |
| Run 7 | 6:03 | 6:01 | +0.3% | 24th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.9% | 57th | 4:55 |
| Sled Push | strength | 1:55 | 1:47 | +6.8% | 39th | 2:01 |
| Sled Pull | strength | 4:43 | 4:02 | +16.8% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 3:30 | 3:27 | +1.0% | 27th | 4:09 |
| Row | aerobic | 5:42 | 5:08 | +10.9% | 76th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.8% | 35th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 3:09 | -6.3% | 15th | 3:43 |
| Wall Balls | strength | 3:53 | 3:54 | -0.5% | 24th | 4:25 |
| Total Running | running | 41:06 | 41:12 | -0.3% | 22th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength