Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.3%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:43 | +7.2% | 41th | 6:16 |
| Run 2 | 5:46 | 5:28 | +5.3% | 37th | 6:02 |
| Run 3 | 5:46 | 5:48 | -0.6% | 23th | 6:24 |
| Run 4 | 5:51 | 5:49 | +0.4% | 25th | 6:29 |
| Run 5 | 6:09 | 5:58 | +3.0% | 30th | 6:40 |
| Run 6 | 5:52 | 5:53 | -0.5% | 23th | 6:34 |
| Run 7 | 5:55 | 6:01 | -1.9% | 20th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:41 | +8.0% | 68th | 4:55 |
| Sled Push | strength | 1:32 | 1:47 | -14.6% | 4th | 2:01 |
| Sled Pull | strength | 4:01 | 4:02 | -0.6% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 3:59 | 3:28 | +14.8% | 48th | 4:09 |
| Row | aerobic | 5:15 | 5:08 | +2.1% | 34th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.7% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 3:10 | +23.1% | 61th | 3:43 |
| Wall Balls | strength | 4:49 | 3:54 | +23.4% | 75th | 4:25 |
| Total Running | running | 41:27 | 41:13 | +0.6% | 24th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength