Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:59 | +0.4% | 4th | 6:16 |
| Run 2 | 4:43 | 4:44 | -0.4% | 3th | 6:02 |
| Run 3 | 4:54 | 5:00 | -2.1% | 2th | 6:24 |
| Run 4 | 4:51 | 4:57 | -2.1% | 2th | 6:29 |
| Run 5 | 5:06 | 5:02 | +1.1% | 3th | 6:40 |
| Run 6 | 5:01 | 4:59 | +0.5% | 3th | 6:34 |
| Run 7 | 5:06 | 5:09 | -1.1% | 3th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.2% | 20th | 4:55 |
| Sled Push | strength | 1:49 | 1:29 | +21.3% | 27th | 2:01 |
| Sled Pull | strength | 4:35 | 3:16 | +40.1% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 2:47 | 2:33 | +8.5% | 5th | 4:09 |
| Row | aerobic | 5:09 | 4:44 | +8.4% | 26th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:23 | +24.9% | 40th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 2:26 | +18.4% | 12th | 3:43 |
| Wall Balls | strength | 3:34 | 3:12 | +11.0% | 7th | 4:25 |
| Total Running | running | 34:42 | 35:13 | -1.5% | 2th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength