Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:59 | +3.0% | 56th | 6:05 |
| Run 2 | 4:54 | 4:56 | -0.8% | 46th | 5:02 |
| Run 3 | 5:16 | 5:18 | -0.7% | 49th | 5:24 |
| Run 4 | 5:20 | 5:20 | -0.2% | 48th | 5:27 |
| Run 5 | 5:29 | 5:28 | +0.3% | 49th | 5:35 |
| Run 6 | 5:28 | 5:23 | +1.5% | 53th | 5:30 |
| Run 7 | 5:31 | 5:20 | +3.3% | 57th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.5% | 32th | 4:05 |
| Sled Push | strength | 1:50 | 1:43 | +6.3% | 64th | 1:45 |
| Sled Pull | strength | 3:50 | 3:33 | +7.5% | 63th | 3:39 |
| Burpee Broad Jump | aerobic | 3:22 | 2:59 | +12.7% | 70th | 3:05 |
| Row | aerobic | 4:23 | 4:28 | -2.0% | 38th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.6% | 40th | 1:40 |
| Sandbag Lunges | strength | 4:04 | 3:18 | +22.9% | 84th | 3:24 |
| Wall Balls | strength | 4:52 | 4:45 | +2.4% | 61th | 4:52 |
| Total Running | running | 38:08 | 37:56 | +0.5% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength