Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -4.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 6:53 | +10.5% | 65th | 7:15 |
| Run 2 | 5:37 | 5:30 | +2.0% | 41th | 5:48 |
| Run 3 | 5:30 | 5:45 | -4.4% | 26th | 6:04 |
| Run 4 | 5:29 | 5:48 | -5.5% | 24th | 6:08 |
| Run 5 | 5:30 | 5:53 | -6.5% | 21th | 6:14 |
| Run 6 | 5:35 | 5:48 | -3.8% | 27th | 6:09 |
| Run 7 | 5:39 | 5:46 | -2.1% | 33th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.1% | 32th | 4:52 |
| Sled Push | strength | 1:44 | 1:35 | +8.4% | 60th | 1:41 |
| Sled Pull | strength | 4:21 | 4:02 | +7.6% | 53th | 4:22 |
| Burpee Broad Jump | aerobic | 3:55 | 3:48 | +2.7% | 45th | 4:13 |
| Row | aerobic | 5:07 | 5:01 | +1.9% | 47th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:44 | -2.9% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:26 | +6.5% | 51th | 3:45 |
| Wall Balls | strength | 5:03 | 4:23 | +15.1% | 71th | 4:42 |
| Total Running | running | 40:57 | 41:41 | -1.8% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength