Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:43 | +10.4% | 58th | 6:16 |
| Run 2 | 5:57 | 5:28 | +8.7% | 50th | 6:02 |
| Run 3 | 6:19 | 5:48 | +8.9% | 50th | 6:24 |
| Run 4 | 6:05 | 5:49 | +4.4% | 35th | 6:29 |
| Run 5 | 6:31 | 5:58 | +9.2% | 48th | 6:40 |
| Run 6 | 6:31 | 5:53 | +10.5% | 50th | 6:34 |
| Run 7 | 6:16 | 6:01 | +3.9% | 32th | 6:42 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:41 | +4.4% | 48th | 4:55 |
| Sled Push | strength | 1:39 | 1:47 | -8.1% | 12th | 2:01 |
| Sled Pull | strength | 4:08 | 4:02 | +2.3% | 30th | 4:37 |
| Burpee Broad Jump | aerobic | 2:57 | 3:28 | -15.0% | 8th | 4:09 |
| Row | aerobic | 5:06 | 5:08 | -0.8% | 21th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.9% | 51th | 1:49 |
| Sandbag Lunges | strength | 2:37 | 3:10 | -17.4% | 4th | 3:43 |
| Wall Balls | strength | 3:27 | 3:54 | -11.6% | 5th | 4:25 |
| Total Running | running | 43:58 | 41:13 | +6.7% | 43th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength