Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:43 | +1.6% | 26th | 6:16 |
| Run 2 | 5:28 | 5:28 | -0.2% | 21th | 6:02 |
| Run 3 | 5:42 | 5:48 | -1.8% | 19th | 6:24 |
| Run 4 | 5:59 | 5:49 | +2.6% | 30th | 6:29 |
| Run 5 | 5:42 | 5:58 | -4.5% | 14th | 6:40 |
| Run 6 | 5:55 | 5:53 | +0.3% | 25th | 6:34 |
| Run 7 | 5:40 | 6:02 | -6.1% | 12th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.8% | 57th | 4:55 |
| Sled Push | strength | 2:16 | 1:47 | +26.2% | 82th | 2:01 |
| Sled Pull | strength | 4:19 | 4:02 | +6.8% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 4:15 | 3:28 | +22.4% | 60th | 4:09 |
| Row | aerobic | 5:38 | 5:08 | +9.5% | 71th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:38 | +22.0% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:10 | +19.3% | 55th | 3:43 |
| Wall Balls | strength | 3:54 | 3:54 | -0.1% | 24th | 4:25 |
| Total Running | running | 40:15 | 41:14 | -2.4% | 18th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength