Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +6.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:43 | -4.9% | 13th | 6:16 |
| Run 2 | 5:34 | 5:28 | +1.6% | 26th | 6:02 |
| Run 3 | 6:01 | 5:48 | +3.6% | 34th | 6:24 |
| Run 4 | 6:14 | 5:49 | +6.9% | 43th | 6:29 |
| Run 5 | 6:20 | 5:58 | +6.0% | 39th | 6:40 |
| Run 6 | 6:01 | 5:54 | +2.0% | 29th | 6:34 |
| Run 7 | 6:16 | 6:02 | +3.8% | 32th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:41 | +7.6% | 67th | 4:55 |
| Sled Push | strength | 2:11 | 1:47 | +21.5% | 73th | 2:01 |
| Sled Pull | strength | 4:18 | 4:02 | +6.3% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 3:14 | 3:28 | -6.9% | 14th | 4:09 |
| Row | aerobic | 5:31 | 5:08 | +7.2% | 63th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.6% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:10 | +2.4% | 32th | 3:43 |
| Wall Balls | strength | 4:24 | 3:54 | +12.6% | 56th | 4:25 |
| Total Running | running | 41:53 | 41:15 | +1.5% | 26th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength