Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:43 | +10.0% | 56th | 6:16 |
| Run 2 | 6:00 | 5:28 | +9.5% | 53th | 6:02 |
| Run 3 | 6:03 | 5:48 | +4.2% | 36th | 6:24 |
| Run 4 | 6:17 | 5:50 | +7.7% | 45th | 6:29 |
| Run 5 | 6:20 | 5:58 | +6.0% | 39th | 6:40 |
| Run 6 | 6:10 | 5:54 | +4.5% | 37th | 6:34 |
| Run 7 | 6:22 | 6:02 | +5.4% | 38th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.7% | 13th | 4:55 |
| Sled Push | strength | 1:25 | 1:47 | -21.2% | 1th | 2:01 |
| Sled Pull | strength | 3:26 | 4:02 | -15.1% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 3:42 | 3:28 | +6.5% | 34th | 4:09 |
| Row | aerobic | 4:43 | 5:08 | -8.3% | 2th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.5% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:10 | +5.0% | 37th | 3:43 |
| Wall Balls | strength | 3:41 | 3:54 | -5.8% | 11th | 4:25 |
| Total Running | running | 43:30 | 41:15 | +5.4% | 37th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength