Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:43 | -4.3% | 14th | 6:16 |
| Run 2 | 5:19 | 5:29 | -3.0% | 15th | 6:02 |
| Run 3 | 5:20 | 5:48 | -8.2% | 8th | 6:24 |
| Run 4 | 5:36 | 5:50 | -4.1% | 15th | 6:29 |
| Run 5 | 5:41 | 5:58 | -4.9% | 14th | 6:40 |
| Run 6 | 5:39 | 5:54 | -4.3% | 15th | 6:34 |
| Run 7 | 5:45 | 6:02 | -4.8% | 15th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:41 | +9.7% | 77th | 4:55 |
| Sled Push | strength | 2:36 | 1:47 | +44.6% | 96th | 2:01 |
| Sled Pull | strength | 4:51 | 4:02 | +19.8% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 3:59 | 3:28 | +14.5% | 48th | 4:09 |
| Row | aerobic | 5:56 | 5:08 | +15.3% | 87th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.8% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 3:10 | +36.5% | 79th | 3:43 |
| Wall Balls | strength | 4:01 | 3:54 | +2.7% | 32th | 4:25 |
| Total Running | running | 38:49 | 41:17 | -6.0% | 11th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength