Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:44 | +6.9% | 41th | 6:16 |
| Run 2 | 5:34 | 5:29 | +1.4% | 26th | 6:02 |
| Run 3 | 5:49 | 5:48 | +0.0% | 25th | 6:24 |
| Run 4 | 5:55 | 5:50 | +1.3% | 27th | 6:29 |
| Run 5 | 6:23 | 5:58 | +6.7% | 42th | 6:40 |
| Run 6 | 5:47 | 5:54 | -2.1% | 20th | 6:34 |
| Run 7 | 6:18 | 6:02 | +4.2% | 34th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.4% | 27th | 4:55 |
| Sled Push | strength | 1:58 | 1:48 | +9.2% | 47th | 2:01 |
| Sled Pull | strength | 4:06 | 4:03 | +1.2% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 4:08 | 3:29 | +18.6% | 56th | 4:09 |
| Row | aerobic | 5:26 | 5:08 | +5.5% | 55th | 5:26 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.4% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:10 | -0.9% | 27th | 3:43 |
| Wall Balls | strength | 3:47 | 3:54 | -3.3% | 17th | 4:25 |
| Total Running | running | 41:54 | 41:19 | +1.4% | 27th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength