Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:44 | +1.3% | 26th | 6:16 |
| Run 2 | 5:18 | 5:29 | -3.6% | 14th | 6:02 |
| Run 3 | 5:33 | 5:49 | -4.7% | 14th | 6:24 |
| Run 4 | 5:37 | 5:51 | -4.0% | 16th | 6:29 |
| Run 5 | 5:43 | 5:59 | -4.6% | 15th | 6:40 |
| Run 6 | 5:34 | 5:55 | -6.0% | 13th | 6:34 |
| Run 7 | 5:53 | 6:03 | -2.9% | 19th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.6% | 50th | 4:55 |
| Sled Push | strength | 2:02 | 1:48 | +12.8% | 56th | 2:01 |
| Sled Pull | strength | 4:47 | 4:03 | +17.8% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 3:22 | 3:29 | -3.6% | 20th | 4:09 |
| Row | aerobic | 5:47 | 5:09 | +12.3% | 81th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.3% | 35th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 3:11 | +26.5% | 68th | 3:43 |
| Wall Balls | strength | 4:12 | 3:55 | +7.1% | 44th | 4:25 |
| Total Running | running | 39:27 | 41:22 | -4.7% | 14th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength