Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +6.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:44 | +3.5% | 34th | 6:16 |
| Run 2 | 6:01 | 5:30 | +9.4% | 55th | 6:02 |
| Run 3 | 6:28 | 5:49 | +11.0% | 57th | 6:24 |
| Run 4 | 6:23 | 5:51 | +9.0% | 50th | 6:29 |
| Run 5 | 6:22 | 5:59 | +6.1% | 41th | 6:40 |
| Run 6 | 6:36 | 5:55 | +11.4% | 54th | 6:34 |
| Run 7 | 6:33 | 6:03 | +8.1% | 48th | 6:42 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.3% | 27th | 4:55 |
| Sled Push | strength | 2:00 | 1:48 | +10.8% | 52th | 2:01 |
| Sled Pull | strength | 3:50 | 4:03 | -5.7% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 3:22 | 3:29 | -3.8% | 20th | 4:09 |
| Row | aerobic | 4:58 | 5:09 | -3.6% | 10th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.2% | 32th | 1:49 |
| Sandbag Lunges | strength | 2:31 | 3:11 | -21.2% | 3th | 3:43 |
| Wall Balls | strength | 3:26 | 3:55 | -12.5% | 4th | 4:25 |
| Total Running | running | 44:20 | 41:25 | +7.0% | 46th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength