Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:45 | +4.2% | 36th | 6:16 |
| Run 2 | 5:31 | 5:30 | +0.1% | 24th | 6:02 |
| Run 3 | 5:46 | 5:50 | -1.2% | 23th | 6:24 |
| Run 4 | 6:08 | 5:52 | +4.5% | 37th | 6:29 |
| Run 5 | 6:04 | 6:00 | +0.9% | 28th | 6:40 |
| Run 6 | 6:18 | 5:56 | +6.1% | 43th | 6:34 |
| Run 7 | 6:06 | 6:04 | +0.4% | 26th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +2.0% | 37th | 4:55 |
| Sled Push | strength | 1:54 | 1:48 | +5.0% | 38th | 2:01 |
| Sled Pull | strength | 4:27 | 4:04 | +9.2% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 4:32 | 3:30 | +29.1% | 70th | 4:09 |
| Row | aerobic | 4:48 | 5:09 | -7.0% | 3th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.1% | 25th | 1:49 |
| Sandbag Lunges | strength | 2:37 | 3:12 | -18.3% | 4th | 3:43 |
| Wall Balls | strength | 3:44 | 3:56 | -5.1% | 14th | 4:25 |
| Total Running | running | 41:53 | 41:30 | +0.9% | 26th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength