Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:53 | -2.4% | 30th | 7:15 |
| Run 2 | 5:33 | 5:30 | +0.7% | 38th | 5:48 |
| Run 3 | 5:56 | 5:45 | +3.1% | 46th | 6:04 |
| Run 4 | 5:54 | 5:48 | +1.7% | 41th | 6:08 |
| Run 5 | 5:41 | 5:53 | -3.5% | 29th | 6:14 |
| Run 6 | 5:48 | 5:48 | -0.1% | 37th | 6:09 |
| Run 7 | 5:49 | 5:46 | +0.7% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.8% | 34th | 4:52 |
| Sled Push | strength | 1:45 | 1:35 | +9.4% | 62th | 1:41 |
| Sled Pull | strength | 4:56 | 4:02 | +21.9% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 4:01 | 3:48 | +5.3% | 48th | 4:13 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 32th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:44 | +18.2% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:26 | +10.8% | 59th | 3:45 |
| Wall Balls | strength | 3:52 | 4:23 | -11.9% | 13th | 4:42 |
| Total Running | running | 41:25 | 41:42 | -0.7% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength