Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +6.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:00 | +12.0% | 17th | 6:16 |
| Run 2 | 5:02 | 4:45 | +5.8% | 7th | 6:02 |
| Run 3 | 5:26 | 5:01 | +8.2% | 11th | 6:24 |
| Run 4 | 5:21 | 4:58 | +7.5% | 8th | 6:29 |
| Run 5 | 5:24 | 5:04 | +6.5% | 7th | 6:40 |
| Run 6 | 5:22 | 5:01 | +7.0% | 9th | 6:34 |
| Run 7 | 5:25 | 5:10 | +4.6% | 5th | 6:42 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.3% | 4th | 4:55 |
| Sled Push | strength | 1:34 | 1:30 | +4.1% | 6th | 2:01 |
| Sled Pull | strength | 3:15 | 3:17 | -1.2% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 2:39 | 2:35 | +2.4% | 2th | 4:09 |
| Row | aerobic | 4:29 | 4:45 | -5.8% | 0th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:23 | +19.5% | 29th | 1:49 |
| Sandbag Lunges | strength | 2:23 | 2:27 | -2.9% | 1th | 3:43 |
| Wall Balls | strength | 3:29 | 3:13 | +7.9% | 6th | 4:25 |
| Total Running | running | 37:37 | 35:22 | +6.3% | 7th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength