Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:20 | +14.2% | 34th | 5:31 |
| Run 2 | 4:38 | 4:16 | +8.5% | 28th | 5:14 |
| Run 3 | 5:17 | 4:37 | +14.3% | 34th | 5:52 |
| Run 4 | 5:10 | 4:36 | +12.3% | 29th | 5:48 |
| Run 5 | 5:09 | 4:44 | +8.4% | 22th | 6:12 |
| Run 6 | 5:10 | 4:36 | +12.1% | 28th | 5:54 |
| Run 7 | 5:11 | 4:40 | +10.7% | 26th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.5% | 6th | 4:36 |
| Sled Push | strength | 2:48 | 2:47 | +0.6% | 12th | 3:50 |
| Sled Pull | strength | 4:59 | 4:24 | +13.1% | 27th | 6:01 |
| Burpee Broad Jump | aerobic | 3:08 | 3:58 | -21.2% | 2th | 5:53 |
| Row | aerobic | 4:15 | 4:36 | -7.8% | 1th | 5:07 |
| Farmers Carry | strength | 1:40 | 1:46 | -5.7% | 7th | 2:31 |
| Sandbag Lunges | strength | 3:31 | 4:03 | -13.2% | 3th | 5:33 |
| Wall Balls | strength | 5:43 | 5:10 | +10.4% | 19th | 7:49 |
| Total Running | running | 35:32 | 32:38 | +8.9% | 24th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength