Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:20 | -3.1% | 5th | 5:31 |
| Run 2 | 4:14 | 4:16 | -0.8% | 10th | 5:14 |
| Run 3 | 5:00 | 4:37 | +8.2% | 23th | 5:52 |
| Run 4 | 4:46 | 4:36 | +3.6% | 17th | 5:48 |
| Run 5 | 4:52 | 4:45 | +2.4% | 14th | 6:12 |
| Run 6 | 4:47 | 4:36 | +3.8% | 16th | 5:54 |
| Run 7 | 4:37 | 4:40 | -1.4% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.0% | 16th | 4:36 |
| Sled Push | strength | 3:56 | 2:47 | +41.2% | 60th | 3:50 |
| Sled Pull | strength | 6:03 | 4:24 | +37.3% | 58th | 6:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:58 | -14.9% | 4th | 5:53 |
| Row | aerobic | 4:52 | 4:36 | +5.6% | 32th | 5:07 |
| Farmers Carry | strength | 2:00 | 1:46 | +13.1% | 24th | 2:31 |
| Sandbag Lunges | strength | 4:15 | 4:03 | +4.9% | 17th | 5:33 |
| Wall Balls | strength | 4:18 | 5:10 | -17.0% | 2th | 7:49 |
| Total Running | running | 32:28 | 32:38 | -0.5% | 11th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength