Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.3% | 3th | 5:31 |
| Run 2 | 4:28 | 4:16 | +4.5% | 21th | 5:14 |
| Run 3 | 4:59 | 4:37 | +7.7% | 22th | 5:52 |
| Run 4 | 4:33 | 4:36 | -1.2% | 10th | 5:48 |
| Run 5 | 5:15 | 4:45 | +10.4% | 24th | 6:12 |
| Run 6 | 4:56 | 4:36 | +6.9% | 21th | 5:54 |
| Run 7 | 5:00 | 4:41 | +6.6% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.8% | 8th | 4:36 |
| Sled Push | strength | 2:35 | 2:47 | -7.4% | 6th | 3:50 |
| Sled Pull | strength | 4:14 | 4:24 | -4.1% | 8th | 6:01 |
| Burpee Broad Jump | aerobic | 4:20 | 3:59 | +8.7% | 19th | 5:53 |
| Row | aerobic | 4:40 | 4:36 | +1.2% | 17th | 5:07 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.9% | 24th | 2:31 |
| Sandbag Lunges | strength | 4:53 | 4:03 | +20.3% | 35th | 5:33 |
| Wall Balls | strength | 6:18 | 5:11 | +21.4% | 29th | 7:49 |
| Total Running | running | 33:15 | 32:41 | +1.7% | 15th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength