Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Renato Casa
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:20 | -4.5% | 5th | 5:31 |
| Run 2 | 4:21 | 4:16 | +1.7% | 14th | 5:14 |
| Run 3 | 4:45 | 4:37 | +2.5% | 14th | 5:52 |
| Run 4 | 4:44 | 4:36 | +2.6% | 16th | 5:48 |
| Run 5 | 4:56 | 4:45 | +3.6% | 16th | 6:12 |
| Run 6 | 4:53 | 4:37 | +5.7% | 19th | 5:54 |
| Run 7 | 4:52 | 4:41 | +3.7% | 15th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.2% | 13th | 4:36 |
| Sled Push | strength | 3:15 | 2:47 | +16.3% | 30th | 3:50 |
| Sled Pull | strength | 4:21 | 4:25 | -1.6% | 10th | 6:01 |
| Burpee Broad Jump | aerobic | 4:49 | 3:59 | +20.6% | 30th | 5:53 |
| Row | aerobic | 4:45 | 4:36 | +2.9% | 22th | 5:07 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.7% | 22th | 2:31 |
| Sandbag Lunges | strength | 4:59 | 4:03 | +22.6% | 39th | 5:33 |
| Wall Balls | strength | 6:07 | 5:12 | +17.6% | 26th | 7:49 |
| Total Running | running | 32:40 | 32:43 | -0.2% | 12th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength