Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
107
Total Time
1:17:16
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:20 | +15.0% | 36th | 5:31 |
| Run 2 | 4:44 | 4:16 | +10.6% | 32th | 5:14 |
| Run 3 | 5:00 | 4:38 | +7.9% | 23th | 5:52 |
| Run 4 | 4:55 | 4:36 | +6.6% | 21th | 5:48 |
| Run 5 | 5:06 | 4:45 | +7.0% | 21th | 6:12 |
| Run 6 | 4:56 | 4:37 | +6.7% | 21th | 5:54 |
| Run 7 | 5:07 | 4:41 | +9.0% | 24th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 11th | 4:36 |
| Sled Push | strength | 3:00 | 2:47 | +7.3% | 18th | 3:50 |
| Sled Pull | strength | 3:52 | 4:25 | -12.6% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 4:46 | 3:59 | +19.3% | 29th | 5:53 |
| Row | aerobic | 4:29 | 4:36 | -2.9% | 7th | 5:07 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.3% | 12th | 2:31 |
| Sandbag Lunges | strength | 4:37 | 4:04 | +13.5% | 27th | 5:33 |
| Wall Balls | strength | 5:39 | 5:12 | +8.6% | 18th | 7:49 |
| Total Running | running | 34:48 | 32:43 | +6.3% | 21th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength