Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:21 | +6.9% | 21th | 5:31 |
| Run 2 | 4:21 | 4:16 | +1.6% | 14th | 5:14 |
| Run 3 | 5:09 | 4:38 | +11.1% | 29th | 5:52 |
| Run 4 | 5:07 | 4:36 | +10.8% | 27th | 5:48 |
| Run 5 | 4:58 | 4:46 | +4.2% | 16th | 6:12 |
| Run 6 | 5:08 | 4:37 | +11.0% | 27th | 5:54 |
| Run 7 | 5:06 | 4:41 | +8.5% | 23th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:14 | +7.2% | 50th | 4:36 |
| Sled Push | strength | 3:15 | 2:47 | +16.2% | 30th | 3:50 |
| Sled Pull | strength | 4:50 | 4:25 | +9.2% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 3:59 | 4:00 | -0.4% | 12th | 5:53 |
| Row | aerobic | 4:32 | 4:37 | -1.8% | 10th | 5:07 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.2% | 6th | 2:31 |
| Sandbag Lunges | strength | 3:31 | 4:04 | -13.6% | 3th | 5:33 |
| Wall Balls | strength | 5:55 | 5:12 | +13.5% | 22th | 7:49 |
| Total Running | running | 34:28 | 32:44 | +5.2% | 20th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength