Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:52 | +2.0% | 8th | 7:15 |
| Run 2 | 4:49 | 4:38 | +3.8% | 10th | 5:48 |
| Run 3 | 4:45 | 4:49 | -1.7% | 4th | 6:04 |
| Run 4 | 4:42 | 4:51 | -3.1% | 2th | 6:08 |
| Run 5 | 4:48 | 4:51 | -1.2% | 3th | 6:14 |
| Run 6 | 4:48 | 4:48 | -0.1% | 4th | 6:09 |
| Run 7 | 4:41 | 4:45 | -1.6% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.5% | 5th | 4:52 |
| Sled Push | strength | 1:22 | 1:19 | +3.5% | 8th | 1:41 |
| Sled Pull | strength | 3:54 | 3:04 | +26.5% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 2:38 | +29.7% | 25th | 4:13 |
| Row | aerobic | 4:46 | 4:35 | +3.8% | 14th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:25 | +22.9% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:32 | +19.0% | 19th | 3:45 |
| Wall Balls | strength | 3:58 | 3:27 | +14.5% | 18th | 4:42 |
| Total Running | running | 34:32 | 34:56 | -1.2% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength