Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:21 | +4.9% | 19th | 5:31 |
| Run 2 | 4:05 | 4:17 | -4.7% | 5th | 5:14 |
| Run 3 | 7:04 | 4:38 | +52.2% | 86th | 5:52 |
| Run 4 | 4:48 | 4:37 | +3.9% | 18th | 5:48 |
| Run 5 | 4:29 | 4:46 | -6.1% | 5th | 6:12 |
| Run 6 | 4:26 | 4:37 | -4.2% | 6th | 5:54 |
| Run 7 | 4:38 | 4:42 | -1.5% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:14 | +7.2% | 50th | 4:36 |
| Sled Push | strength | 2:30 | 2:48 | -10.8% | 4th | 3:50 |
| Sled Pull | strength | 6:22 | 4:25 | +43.6% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 2:48 | 4:00 | -30.1% | 1th | 5:53 |
| Row | aerobic | 4:50 | 4:37 | +4.6% | 29th | 5:07 |
| Farmers Carry | strength | 2:26 | 1:46 | +36.6% | 52th | 2:31 |
| Sandbag Lunges | strength | 3:47 | 4:04 | -7.2% | 7th | 5:33 |
| Wall Balls | strength | 6:14 | 5:13 | +19.4% | 27th | 7:49 |
| Total Running | running | 34:04 | 32:46 | +3.9% | 18th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength