Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:48 | +14.3% | 10th | 5:31 |
| Run 2 | 4:01 | 3:50 | +4.7% | 4th | 5:14 |
| Run 3 | 4:17 | 4:03 | +5.4% | 3th | 5:52 |
| Run 4 | 4:16 | 4:03 | +5.1% | 3th | 5:48 |
| Run 5 | 4:27 | 4:05 | +8.5% | 4th | 6:12 |
| Run 6 | 4:21 | 4:01 | +8.1% | 5th | 5:54 |
| Run 7 | 4:48 | 4:05 | +17.4% | 14th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.7% | 3th | 4:36 |
| Sled Push | strength | 2:27 | 2:18 | +6.0% | 3th | 3:50 |
| Sled Pull | strength | 3:50 | 3:41 | +4.0% | 2th | 6:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:07 | +14.7% | 6th | 5:53 |
| Row | aerobic | 4:11 | 4:23 | -4.6% | 0th | 5:07 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.0% | 3th | 2:31 |
| Sandbag Lunges | strength | 3:26 | 3:22 | +1.6% | 2th | 5:33 |
| Wall Balls | strength | 4:23 | 3:59 | +9.7% | 3th | 7:49 |
| Total Running | running | 30:31 | 28:48 | +5.9% | 5th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength