Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:21 | +7.5% | 23th | 5:31 |
| Run 2 | 4:44 | 4:17 | +10.4% | 32th | 5:14 |
| Run 3 | 5:05 | 4:38 | +9.5% | 25th | 5:52 |
| Run 4 | 5:05 | 4:37 | +10.0% | 27th | 5:48 |
| Run 5 | 5:20 | 4:46 | +11.7% | 26th | 6:12 |
| Run 6 | 5:05 | 4:37 | +9.8% | 25th | 5:54 |
| Run 7 | 5:23 | 4:42 | +14.4% | 34th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.8% | 4th | 4:36 |
| Sled Push | strength | 2:46 | 2:48 | -1.3% | 10th | 3:50 |
| Sled Pull | strength | 3:41 | 4:26 | -16.9% | 2th | 6:01 |
| Burpee Broad Jump | aerobic | 3:28 | 4:00 | -13.5% | 4th | 5:53 |
| Row | aerobic | 4:33 | 4:37 | -1.5% | 10th | 5:07 |
| Farmers Carry | strength | 1:52 | 1:46 | +4.8% | 15th | 2:31 |
| Sandbag Lunges | strength | 3:45 | 4:04 | -8.0% | 6th | 5:33 |
| Wall Balls | strength | 5:31 | 5:13 | +5.6% | 15th | 7:49 |
| Total Running | running | 35:23 | 32:47 | +7.9% | 24th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength