Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +12.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:21 | +17.7% | 44th | 5:31 |
| Run 2 | 4:30 | 4:17 | +4.9% | 22th | 5:14 |
| Run 3 | 4:34 | 4:38 | -1.8% | 9th | 5:52 |
| Run 4 | 4:37 | 4:37 | -0.2% | 12th | 5:48 |
| Run 5 | 4:40 | 4:46 | -2.4% | 9th | 6:12 |
| Run 6 | 4:41 | 4:38 | +1.0% | 12th | 5:54 |
| Run 7 | 4:56 | 4:42 | +4.7% | 17th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 11th | 4:36 |
| Sled Push | strength | 2:52 | 2:48 | +2.1% | 13th | 3:50 |
| Sled Pull | strength | 4:56 | 4:26 | +11.1% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 4:46 | 4:01 | +18.6% | 29th | 5:53 |
| Row | aerobic | 4:31 | 4:37 | -2.3% | 9th | 5:07 |
| Farmers Carry | strength | 2:14 | 1:47 | +25.1% | 39th | 2:31 |
| Sandbag Lunges | strength | 4:30 | 4:05 | +10.2% | 23th | 5:33 |
| Wall Balls | strength | 5:26 | 5:14 | +3.8% | 15th | 7:49 |
| Total Running | running | 33:06 | 32:49 | +0.8% | 14th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength