Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:21 | +22.6% | 53th | 5:31 |
| Run 2 | 4:40 | 4:17 | +8.7% | 29th | 5:14 |
| Run 3 | 5:01 | 4:39 | +7.8% | 23th | 5:52 |
| Run 4 | 4:49 | 4:37 | +4.0% | 18th | 5:48 |
| Run 5 | 5:22 | 4:47 | +12.1% | 28th | 6:12 |
| Run 6 | 4:57 | 4:38 | +6.6% | 21th | 5:54 |
| Run 7 | 5:08 | 4:42 | +8.8% | 25th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:14 | +13.7% | 78th | 4:36 |
| Sled Push | strength | 2:27 | 2:48 | -12.9% | 3th | 3:50 |
| Sled Pull | strength | 5:00 | 4:26 | +12.4% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 3:41 | 4:01 | -8.5% | 7th | 5:53 |
| Row | aerobic | 4:45 | 4:37 | +2.7% | 22th | 5:07 |
| Farmers Carry | strength | 1:42 | 1:47 | -4.9% | 8th | 2:31 |
| Sandbag Lunges | strength | 4:02 | 4:05 | -1.4% | 12th | 5:33 |
| Wall Balls | strength | 5:23 | 5:14 | +2.6% | 14th | 7:49 |
| Total Running | running | 35:18 | 32:51 | +7.4% | 23th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength