Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
113
Total Time
1:17:37
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:21 | +5.7% | 20th | 5:31 |
| Run 2 | 4:21 | 4:17 | +1.3% | 14th | 5:14 |
| Run 3 | 4:51 | 4:39 | +4.2% | 17th | 5:52 |
| Run 4 | 4:36 | 4:37 | -0.7% | 11th | 5:48 |
| Run 5 | 4:47 | 4:47 | -0.1% | 12th | 6:12 |
| Run 6 | 4:53 | 4:38 | +5.2% | 19th | 5:54 |
| Run 7 | 5:07 | 4:43 | +8.5% | 24th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.3% | 7th | 4:36 |
| Sled Push | strength | 2:51 | 2:48 | +1.3% | 12th | 3:50 |
| Sled Pull | strength | 4:43 | 4:26 | +6.0% | 18th | 6:01 |
| Burpee Broad Jump | aerobic | 3:55 | 4:01 | -2.7% | 11th | 5:53 |
| Row | aerobic | 4:31 | 4:37 | -2.3% | 9th | 5:07 |
| Farmers Carry | strength | 2:34 | 1:47 | +43.5% | 59th | 2:31 |
| Sandbag Lunges | strength | 4:22 | 4:05 | +6.7% | 19th | 5:33 |
| Wall Balls | strength | 6:50 | 5:14 | +30.2% | 40th | 7:49 |
| Total Running | running | 33:12 | 32:52 | +1.0% | 15th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength