Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +12.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:22 | +16.4% | 41th | 5:31 |
| Run 2 | 4:45 | 4:17 | +10.6% | 33th | 5:14 |
| Run 3 | 4:43 | 4:39 | +1.3% | 13th | 5:52 |
| Run 4 | 4:44 | 4:38 | +2.1% | 16th | 5:48 |
| Run 5 | 5:17 | 4:47 | +10.3% | 25th | 6:12 |
| Run 6 | 5:03 | 4:38 | +8.7% | 24th | 5:54 |
| Run 7 | 5:00 | 4:43 | +5.9% | 20th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.2% | 9th | 4:36 |
| Sled Push | strength | 2:40 | 2:48 | -5.2% | 8th | 3:50 |
| Sled Pull | strength | 4:36 | 4:27 | +3.3% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 4:44 | 4:01 | +17.5% | 28th | 5:53 |
| Row | aerobic | 4:28 | 4:37 | -3.4% | 7th | 5:07 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.5% | 12th | 2:31 |
| Sandbag Lunges | strength | 4:43 | 4:05 | +15.2% | 30th | 5:33 |
| Wall Balls | strength | 4:44 | 5:15 | -9.9% | 5th | 7:49 |
| Total Running | running | 34:37 | 32:52 | +5.3% | 20th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength