Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:22 | +6.0% | 21th | 5:31 |
| Run 2 | 4:12 | 4:17 | -2.3% | 9th | 5:14 |
| Run 3 | 4:29 | 4:39 | -3.8% | 7th | 5:52 |
| Run 4 | 4:42 | 4:38 | +1.4% | 15th | 5:48 |
| Run 5 | 4:56 | 4:47 | +2.9% | 16th | 6:12 |
| Run 6 | 4:47 | 4:38 | +2.9% | 16th | 5:54 |
| Run 7 | 5:00 | 4:43 | +5.9% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.7% | 25th | 4:36 |
| Sled Push | strength | 3:18 | 2:48 | +17.2% | 33th | 3:50 |
| Sled Pull | strength | 5:01 | 4:27 | +12.6% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 4:21 | 4:01 | +7.9% | 19th | 5:53 |
| Row | aerobic | 4:45 | 4:37 | +2.7% | 22th | 5:07 |
| Farmers Carry | strength | 2:27 | 1:47 | +36.8% | 54th | 2:31 |
| Sandbag Lunges | strength | 4:25 | 4:05 | +7.8% | 22th | 5:33 |
| Wall Balls | strength | 5:57 | 5:15 | +13.2% | 23th | 7:49 |
| Total Running | running | 32:44 | 32:53 | -0.5% | 12th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength