Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
116
Total Time
1:17:46
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:22 | +1.7% | 14th | 5:31 |
| Run 2 | 4:14 | 4:18 | -1.6% | 10th | 5:14 |
| Run 3 | 4:40 | 4:39 | +0.1% | 12th | 5:52 |
| Run 4 | 4:40 | 4:38 | +0.6% | 13th | 5:48 |
| Run 5 | 5:08 | 4:47 | +7.0% | 22th | 6:12 |
| Run 6 | 4:42 | 4:39 | +1.0% | 13th | 5:54 |
| Run 7 | 5:00 | 4:43 | +5.8% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.8% | 43th | 4:36 |
| Sled Push | strength | 3:06 | 2:49 | +9.9% | 23th | 3:50 |
| Sled Pull | strength | 5:21 | 4:27 | +20.0% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 3:38 | 4:02 | -10.1% | 6th | 5:53 |
| Row | aerobic | 4:57 | 4:37 | +7.0% | 39th | 5:07 |
| Farmers Carry | strength | 2:18 | 1:47 | +28.2% | 43th | 2:31 |
| Sandbag Lunges | strength | 4:45 | 4:06 | +15.8% | 30th | 5:33 |
| Wall Balls | strength | 5:37 | 5:15 | +6.7% | 17th | 7:49 |
| Total Running | running | 32:51 | 32:55 | -0.2% | 13th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength