Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:22 | -8.9% | 2th | 5:31 |
| Run 2 | 4:12 | 4:18 | -2.4% | 9th | 5:14 |
| Run 3 | 4:29 | 4:39 | -3.8% | 7th | 5:52 |
| Run 4 | 4:30 | 4:38 | -3.0% | 9th | 5:48 |
| Run 5 | 4:38 | 4:47 | -3.4% | 9th | 6:12 |
| Run 6 | 4:19 | 4:39 | -7.2% | 4th | 5:54 |
| Run 7 | 4:37 | 4:43 | -2.3% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.3% slower than expected
- → Specific weakness: Farmers Carry - 42.2% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.3% | 32th | 4:36 |
| Sled Push | strength | 3:32 | 2:49 | +25.3% | 45th | 3:50 |
| Sled Pull | strength | 4:28 | 4:27 | +0.1% | 12th | 6:01 |
| Burpee Broad Jump | aerobic | 3:58 | 4:02 | -1.8% | 12th | 5:53 |
| Row | aerobic | 5:00 | 4:37 | +8.1% | 43th | 5:07 |
| Farmers Carry | strength | 2:33 | 1:47 | +42.2% | 58th | 2:31 |
| Sandbag Lunges | strength | 4:09 | 4:06 | +1.2% | 15th | 5:33 |
| Wall Balls | strength | 8:39 | 5:15 | +64.3% | 68th | 7:49 |
| Total Running | running | 30:44 | 32:55 | -6.7% | 5th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength