Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:53 | +4.1% | 48th | 7:15 |
| Run 2 | 5:52 | 5:30 | +6.4% | 55th | 5:48 |
| Run 3 | 5:53 | 5:45 | +2.2% | 44th | 6:04 |
| Run 4 | 6:09 | 5:48 | +5.9% | 54th | 6:08 |
| Run 5 | 6:00 | 5:53 | +1.9% | 43th | 6:14 |
| Run 6 | 6:09 | 5:48 | +5.9% | 54th | 6:09 |
| Run 7 | 5:55 | 5:46 | +2.4% | 45th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.6% | 15th | 4:52 |
| Sled Push | strength | 1:39 | 1:35 | +3.1% | 47th | 1:41 |
| Sled Pull | strength | 3:58 | 4:02 | -2.0% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 4:13 | 3:49 | +10.5% | 56th | 4:13 |
| Row | aerobic | 4:46 | 5:01 | -5.1% | 14th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:44 | -10.7% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:26 | +1.5% | 43th | 3:45 |
| Wall Balls | strength | 4:09 | 4:23 | -5.5% | 28th | 4:42 |
| Total Running | running | 43:09 | 41:43 | +3.4% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength