Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:23 | -0.1% | 12th | 5:31 |
| Run 2 | 4:24 | 4:18 | +2.0% | 18th | 5:14 |
| Run 3 | 4:46 | 4:40 | +1.9% | 14th | 5:52 |
| Run 4 | 4:41 | 4:39 | +0.6% | 14th | 5:48 |
| Run 5 | 4:53 | 4:48 | +1.4% | 15th | 6:12 |
| Run 6 | 4:47 | 4:40 | +2.5% | 16th | 5:54 |
| Run 7 | 4:50 | 4:44 | +1.9% | 14th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.7% | 8th | 4:36 |
| Sled Push | strength | 3:27 | 2:49 | +21.8% | 40th | 3:50 |
| Sled Pull | strength | 4:08 | 4:28 | -7.7% | 7th | 6:01 |
| Burpee Broad Jump | aerobic | 5:16 | 4:03 | +29.7% | 40th | 5:53 |
| Row | aerobic | 4:43 | 4:37 | +1.8% | 20th | 5:07 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.7% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.4% | 20th | 5:33 |
| Wall Balls | strength | 6:23 | 5:17 | +20.5% | 31th | 7:49 |
| Total Running | running | 32:44 | 33:01 | -0.9% | 12th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength