Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:48 | +8.0% | 4th | 5:31 |
| Run 2 | 3:57 | 3:50 | +2.9% | 2th | 5:14 |
| Run 3 | 4:08 | 4:04 | +1.6% | 1th | 5:52 |
| Run 4 | 4:04 | 4:03 | +0.1% | 2th | 5:48 |
| Run 5 | 4:03 | 4:06 | -1.4% | 1th | 6:12 |
| Run 6 | 4:04 | 4:01 | +0.9% | 1th | 5:54 |
| Run 7 | 4:09 | 4:05 | +1.4% | 2th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 6th | 4:36 |
| Sled Push | strength | 3:11 | 2:18 | +37.4% | 27th | 3:50 |
| Sled Pull | strength | 3:55 | 3:41 | +6.1% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:07 | +12.8% | 5th | 5:53 |
| Row | aerobic | 4:37 | 4:23 | +5.3% | 13th | 5:07 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.1% | 4th | 2:31 |
| Sandbag Lunges | strength | 2:44 | 3:23 | -19.2% | 0th | 5:33 |
| Wall Balls | strength | 6:18 | 4:00 | +57.2% | 29th | 7:49 |
| Total Running | running | 28:32 | 28:50 | -1.1% | 1th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength