Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +12.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:23 | +6.6% | 23th | 5:31 |
| Run 2 | 4:17 | 4:18 | -0.7% | 12th | 5:14 |
| Run 3 | 4:44 | 4:40 | +1.1% | 13th | 5:52 |
| Run 4 | 4:59 | 4:39 | +7.0% | 24th | 5:48 |
| Run 5 | 4:42 | 4:49 | -2.5% | 10th | 6:12 |
| Run 6 | 4:31 | 4:40 | -3.3% | 7th | 5:54 |
| Run 7 | 4:25 | 4:44 | -6.9% | 5th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +8.0% | 56th | 4:36 |
| Sled Push | strength | 2:58 | 2:50 | +4.6% | 16th | 3:50 |
| Sled Pull | strength | 6:28 | 4:29 | +44.2% | 66th | 6:01 |
| Burpee Broad Jump | aerobic | 3:28 | 4:04 | -14.8% | 4th | 5:53 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 18th | 5:07 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.1% | 19th | 2:31 |
| Sandbag Lunges | strength | 4:59 | 4:07 | +20.9% | 39th | 5:33 |
| Wall Balls | strength | 6:46 | 5:18 | +27.6% | 38th | 7:49 |
| Total Running | running | 32:19 | 33:03 | -2.2% | 10th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength