Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
121
Total Time
1:18:07
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:23 | +0.5% | 12th | 5:31 |
| Run 2 | 4:06 | 4:19 | -5.0% | 5th | 5:14 |
| Run 3 | 4:30 | 4:40 | -3.9% | 8th | 5:52 |
| Run 4 | 4:24 | 4:39 | -5.6% | 6th | 5:48 |
| Run 5 | 4:31 | 4:49 | -6.3% | 6th | 6:12 |
| Run 6 | 4:21 | 4:40 | -6.9% | 5th | 5:54 |
| Run 7 | 4:29 | 4:44 | -5.6% | 6th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.1% | 45th | 4:36 |
| Sled Push | strength | 3:24 | 2:50 | +19.9% | 38th | 3:50 |
| Sled Pull | strength | 6:03 | 4:29 | +34.9% | 58th | 6:01 |
| Burpee Broad Jump | aerobic | 4:32 | 4:04 | +11.4% | 24th | 5:53 |
| Row | aerobic | 4:49 | 4:38 | +3.9% | 28th | 5:07 |
| Farmers Carry | strength | 2:27 | 1:48 | +35.7% | 54th | 2:31 |
| Sandbag Lunges | strength | 4:09 | 4:07 | +0.6% | 15th | 5:33 |
| Wall Balls | strength | 7:31 | 5:18 | +41.6% | 51th | 7:49 |
| Total Running | running | 30:46 | 33:03 | -7.0% | 5th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength