Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:24 | -3.1% | 7th | 5:31 |
| Run 2 | 4:28 | 4:19 | +3.3% | 21th | 5:14 |
| Run 3 | 4:55 | 4:41 | +4.8% | 20th | 5:52 |
| Run 4 | 4:44 | 4:40 | +1.4% | 16th | 5:48 |
| Run 5 | 5:11 | 4:49 | +7.2% | 23th | 6:12 |
| Run 6 | 5:13 | 4:40 | +11.4% | 29th | 5:54 |
| Run 7 | 5:07 | 4:45 | +7.5% | 24th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.4% | 9th | 4:36 |
| Sled Push | strength | 3:31 | 2:50 | +23.6% | 43th | 3:50 |
| Sled Pull | strength | 4:39 | 4:29 | +3.4% | 16th | 6:01 |
| Burpee Broad Jump | aerobic | 4:01 | 4:05 | -1.7% | 13th | 5:53 |
| Row | aerobic | 4:48 | 4:38 | +3.5% | 27th | 5:07 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.7% | 19th | 2:31 |
| Sandbag Lunges | strength | 4:26 | 4:08 | +7.2% | 22th | 5:33 |
| Wall Balls | strength | 5:57 | 5:19 | +11.7% | 23th | 7:49 |
| Total Running | running | 33:54 | 33:07 | +2.3% | 17th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength