Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:24 | -2.8% | 7th | 5:31 |
| Run 2 | 4:22 | 4:19 | +0.9% | 15th | 5:14 |
| Run 3 | 7:19 | 4:41 | +55.8% | 88th | 5:52 |
| Run 4 | 4:43 | 4:40 | +0.9% | 15th | 5:48 |
| Run 5 | 4:45 | 4:50 | -1.8% | 11th | 6:12 |
| Run 6 | 4:39 | 4:41 | -0.8% | 12th | 5:54 |
| Run 7 | 4:30 | 4:45 | -5.5% | 6th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 46.1% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 8th | 4:36 |
| Sled Push | strength | 3:00 | 2:50 | +5.3% | 18th | 3:50 |
| Sled Pull | strength | 5:30 | 4:30 | +22.1% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 3:32 | 4:05 | -13.6% | 5th | 5:53 |
| Row | aerobic | 4:55 | 4:38 | +5.9% | 36th | 5:07 |
| Farmers Carry | strength | 2:39 | 1:48 | +46.1% | 63th | 2:31 |
| Sandbag Lunges | strength | 4:29 | 4:08 | +8.2% | 23th | 5:33 |
| Wall Balls | strength | 6:08 | 5:20 | +14.9% | 26th | 7:49 |
| Total Running | running | 34:35 | 33:09 | +4.3% | 20th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength