Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:24 | +6.9% | 25th | 5:31 |
| Run 2 | 4:44 | 4:19 | +9.3% | 32th | 5:14 |
| Run 3 | 5:51 | 4:42 | +24.4% | 57th | 5:52 |
| Run 4 | 5:31 | 4:40 | +17.9% | 45th | 5:48 |
| Run 5 | 5:43 | 4:50 | +18.0% | 40th | 6:12 |
| Run 6 | 5:20 | 4:41 | +13.7% | 35th | 5:54 |
| Run 7 | 5:28 | 4:46 | +14.6% | 37th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:15 | -7.4% | 1th | 4:36 |
| Sled Push | strength | 3:14 | 2:51 | +13.3% | 29th | 3:50 |
| Sled Pull | strength | 4:03 | 4:30 | -10.2% | 6th | 6:01 |
| Burpee Broad Jump | aerobic | 3:54 | 4:05 | -4.9% | 11th | 5:53 |
| Row | aerobic | 4:26 | 4:38 | -4.5% | 6th | 5:07 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.6% | 8th | 2:31 |
| Sandbag Lunges | strength | 4:51 | 4:08 | +16.9% | 34th | 5:33 |
| Wall Balls | strength | 3:58 | 5:20 | -25.8% | 1th | 7:49 |
| Total Running | running | 37:20 | 33:11 | +12.5% | 34th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength