Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:25 | -8.3% | 2th | 5:31 |
| Run 2 | 4:07 | 4:20 | -5.1% | 6th | 5:14 |
| Run 3 | 4:26 | 4:42 | -5.8% | 6th | 5:52 |
| Run 4 | 4:13 | 4:41 | -10.0% | 3th | 5:48 |
| Run 5 | 4:31 | 4:51 | -6.9% | 6th | 6:12 |
| Run 6 | 4:59 | 4:41 | +6.0% | 22th | 5:54 |
| Run 7 | 4:19 | 4:46 | -9.6% | 3th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Sled Push - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.5% | 43th | 4:36 |
| Sled Push | strength | 4:05 | 2:51 | +42.9% | 65th | 3:50 |
| Sled Pull | strength | 6:38 | 4:31 | +46.8% | 69th | 6:01 |
| Burpee Broad Jump | aerobic | 4:20 | 4:06 | +5.4% | 19th | 5:53 |
| Row | aerobic | 4:48 | 4:38 | +3.3% | 27th | 5:07 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.3% | 17th | 2:31 |
| Sandbag Lunges | strength | 3:27 | 4:09 | -17.0% | 2th | 5:33 |
| Wall Balls | strength | 8:08 | 5:21 | +51.7% | 61th | 7:49 |
| Total Running | running | 30:38 | 33:14 | -7.8% | 5th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength