Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 6:54 | +10.4% | 65th | 7:15 |
| Run 2 | 6:12 | 5:30 | +12.5% | 71th | 5:48 |
| Run 3 | 6:33 | 5:45 | +13.8% | 74th | 6:04 |
| Run 4 | 6:42 | 5:48 | +15.4% | 77th | 6:08 |
| Run 5 | 6:38 | 5:53 | +12.6% | 70th | 6:14 |
| Run 6 | 6:41 | 5:48 | +15.0% | 75th | 6:09 |
| Run 7 | 6:30 | 5:46 | +12.5% | 69th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:44 | -9.2% | 2th | 4:52 |
| Sled Push | strength | 1:26 | 1:36 | -10.5% | 14th | 1:41 |
| Sled Pull | strength | 1:59 | 4:02 | -51.0% | 0th | 4:22 |
| Burpee Broad Jump | aerobic | 3:02 | 3:49 | -20.6% | 10th | 4:13 |
| Row | aerobic | 4:46 | 5:01 | -5.1% | 14th | 5:10 |
| Farmers Carry | strength | 1:21 | 1:44 | -22.2% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:26 | -4.3% | 32th | 3:45 |
| Wall Balls | strength | 3:50 | 4:23 | -12.8% | 11th | 4:42 |
| Total Running | running | 46:53 | 41:44 | +12.3% | 71th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength