Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:25 | +10.9% | 31th | 5:31 |
| Run 2 | 4:36 | 4:20 | +6.0% | 27th | 5:14 |
| Run 3 | 5:03 | 4:42 | +7.2% | 24th | 5:52 |
| Run 4 | 4:41 | 4:41 | -0.1% | 14th | 5:48 |
| Run 5 | 5:08 | 4:51 | +5.8% | 22th | 6:12 |
| Run 6 | 5:12 | 4:42 | +10.6% | 29th | 5:54 |
| Run 7 | 5:18 | 4:46 | +11.0% | 31th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.2% | 58th | 4:36 |
| Sled Push | strength | 3:49 | 2:51 | +33.5% | 57th | 3:50 |
| Sled Pull | strength | 4:40 | 4:31 | +3.2% | 17th | 6:01 |
| Burpee Broad Jump | aerobic | 3:12 | 4:06 | -22.2% | 2th | 5:53 |
| Row | aerobic | 4:48 | 4:38 | +3.3% | 27th | 5:07 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.1% | 10th | 2:31 |
| Sandbag Lunges | strength | 3:43 | 4:09 | -10.6% | 5th | 5:33 |
| Wall Balls | strength | 6:13 | 5:21 | +15.9% | 27th | 7:49 |
| Total Running | running | 34:52 | 33:14 | +4.9% | 21th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength