Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:25 | +1.8% | 16th | 5:31 |
| Run 2 | 4:03 | 4:20 | -6.7% | 5th | 5:14 |
| Run 3 | 4:32 | 4:42 | -3.8% | 9th | 5:52 |
| Run 4 | 4:36 | 4:41 | -1.9% | 11th | 5:48 |
| Run 5 | 4:58 | 4:51 | +2.3% | 16th | 6:12 |
| Run 6 | 4:41 | 4:42 | -0.4% | 12th | 5:54 |
| Run 7 | 4:43 | 4:46 | -1.3% | 11th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +7.8% | 56th | 4:36 |
| Sled Push | strength | 3:06 | 2:51 | +8.4% | 23th | 3:50 |
| Sled Pull | strength | 5:02 | 4:31 | +11.3% | 29th | 6:01 |
| Burpee Broad Jump | aerobic | 4:38 | 4:06 | +12.6% | 26th | 5:53 |
| Row | aerobic | 4:33 | 4:38 | -2.1% | 10th | 5:07 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.7% | 7th | 2:31 |
| Sandbag Lunges | strength | 5:05 | 4:09 | +22.2% | 42th | 5:33 |
| Wall Balls | strength | 6:21 | 5:22 | +18.3% | 30th | 7:49 |
| Total Running | running | 32:03 | 33:15 | -3.6% | 9th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength