Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
12
Total Time
1:07:37
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:49 | +3.3% | 1th | 5:31 |
| Run 2 | 3:58 | 3:50 | +3.1% | 3th | 5:14 |
| Run 3 | 4:21 | 4:04 | +6.6% | 5th | 5:52 |
| Run 4 | 4:15 | 4:04 | +4.3% | 3th | 5:48 |
| Run 5 | 4:18 | 4:07 | +4.4% | 2th | 6:12 |
| Run 6 | 4:22 | 4:02 | +8.0% | 5th | 5:54 |
| Run 7 | 4:24 | 4:06 | +7.1% | 5th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.7% | 7th | 4:36 |
| Sled Push | strength | 3:02 | 2:19 | +30.4% | 19th | 3:50 |
| Sled Pull | strength | 3:59 | 3:42 | +7.4% | 4th | 6:01 |
| Burpee Broad Jump | aerobic | 3:24 | 3:09 | +7.9% | 4th | 5:53 |
| Row | aerobic | 4:23 | 4:23 | -0.2% | 3th | 5:07 |
| Farmers Carry | strength | 1:50 | 1:26 | +27.4% | 13th | 2:31 |
| Sandbag Lunges | strength | 3:51 | 3:23 | +13.3% | 8th | 5:33 |
| Wall Balls | strength | 4:24 | 4:01 | +9.1% | 3th | 7:49 |
| Total Running | running | 29:35 | 28:55 | +2.3% | 2th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength