Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:25 | +2.5% | 18th | 5:31 |
| Run 2 | 4:19 | 4:20 | -0.5% | 13th | 5:14 |
| Run 3 | 5:32 | 4:42 | +17.4% | 45th | 5:52 |
| Run 4 | 5:12 | 4:41 | +10.9% | 30th | 5:48 |
| Run 5 | 5:19 | 4:51 | +9.5% | 26th | 6:12 |
| Run 6 | 4:50 | 4:42 | +2.8% | 17th | 5:54 |
| Run 7 | 5:01 | 4:46 | +5.0% | 21th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +5.1% | 40th | 4:36 |
| Sled Push | strength | 3:03 | 2:51 | +6.6% | 20th | 3:50 |
| Sled Pull | strength | 4:56 | 4:31 | +9.0% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 4:08 | 4:06 | +0.4% | 15th | 5:53 |
| Row | aerobic | 4:50 | 4:38 | +4.0% | 29th | 5:07 |
| Farmers Carry | strength | 2:50 | 1:49 | +55.3% | 71th | 2:31 |
| Sandbag Lunges | strength | 4:10 | 4:09 | +0.1% | 15th | 5:33 |
| Wall Balls | strength | 5:10 | 5:22 | -3.8% | 11th | 7:49 |
| Total Running | running | 34:45 | 33:16 | +4.5% | 21th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength