Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:25 | +0.6% | 14th | 5:31 |
| Run 2 | 4:14 | 4:20 | -2.5% | 10th | 5:14 |
| Run 3 | 4:33 | 4:42 | -3.5% | 9th | 5:52 |
| Run 4 | 4:31 | 4:41 | -3.7% | 9th | 5:48 |
| Run 5 | 4:51 | 4:51 | -0.2% | 13th | 6:12 |
| Run 6 | 4:52 | 4:42 | +3.4% | 18th | 5:54 |
| Run 7 | 4:34 | 4:46 | -4.5% | 7th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 112.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.0% | 8th | 4:36 |
| Sled Push | strength | 3:02 | 2:51 | +6.0% | 19th | 3:50 |
| Sled Pull | strength | 5:09 | 4:31 | +13.8% | 32th | 6:01 |
| Burpee Broad Jump | aerobic | 4:44 | 4:07 | +15.0% | 28th | 5:53 |
| Row | aerobic | 4:36 | 4:38 | -1.0% | 13th | 5:07 |
| Farmers Carry | strength | 3:53 | 1:49 | +112.8% | 95th | 2:31 |
| Sandbag Lunges | strength | 4:46 | 4:09 | +14.5% | 31th | 5:33 |
| Wall Balls | strength | 5:22 | 5:22 | -0.1% | 13th | 7:49 |
| Total Running | running | 32:02 | 33:16 | -3.7% | 9th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength