Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:26 | -6.4% | 5th | 5:31 |
| Run 2 | 4:26 | 4:21 | +1.9% | 19th | 5:14 |
| Run 3 | 4:35 | 4:43 | -3.0% | 9th | 5:52 |
| Run 4 | 4:39 | 4:42 | -1.1% | 13th | 5:48 |
| Run 5 | 4:35 | 4:52 | -5.9% | 8th | 6:12 |
| Run 6 | 4:33 | 4:43 | -3.6% | 8th | 5:54 |
| Run 7 | 4:35 | 4:47 | -4.4% | 8th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 59.5% slower than expected
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +5.0% | 40th | 4:36 |
| Sled Push | strength | 4:35 | 2:52 | +59.5% | 79th | 3:50 |
| Sled Pull | strength | 5:48 | 4:32 | +27.7% | 50th | 6:01 |
| Burpee Broad Jump | aerobic | 5:14 | 4:08 | +26.5% | 39th | 5:53 |
| Row | aerobic | 5:04 | 4:39 | +8.9% | 50th | 5:07 |
| Farmers Carry | strength | 2:33 | 1:49 | +39.1% | 58th | 2:31 |
| Sandbag Lunges | strength | 4:03 | 4:10 | -3.1% | 12th | 5:33 |
| Wall Balls | strength | 5:39 | 5:24 | +4.6% | 18th | 7:49 |
| Total Running | running | 31:32 | 33:22 | -5.5% | 7th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength